Welcome! Are you ready to take a step towards greater mental health and improved relationships? It takes courage to acknowledge the truth of your experience and to be present with your own pain and traumas in order to process them and heal. In the right supportive environment, it is possible to do just that and to free yourself from your own traps that keep you tight, stuck, fearful, or unhappy – to experience greater freedom, self-expression, and joy. The intent of therapy is to provide a space of warmth, understanding, and acceptance in which you can safely open, explore, and express your thoughts, feelings, experiences, and conclusions about life. Through support and feedback, you can begin to see yourself more clearly and recognize new, healthier choices that can result in real and lasting changes.

I welcome you to contact me by phone or email to see if the therapeutic services I offer can meet your particular needs.